Chair Yoga

Ease aches and pains, improve posture, stretch and stabilise. Learn techniques, you can use throughout the day while sitting at your desk.

Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Useful to note
  • In-person across the UK & virtually
  • Suitable for everyone
  • The chair must have no moving wheels

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”