GET IN TOUCH Emphasis on core muscles and breathing. Work all muscles groups, mobilise each joint, stretch, strengthen and elongate. Particular attention is focused on the underlying small muscle groups that create stability and strong healthy movement. Pilates for Menopause is designed to support you through this transformative life stage by strengthening your body, improving flexibility, and enhancing your overall sense of well-being. Harnessing the power of Pilates for a healthier, more comfortable menopausal transition. What to expect: Focus on mindful breathing, which helps reduce stress, increase lung capacity, and manage hot flashes. Core Strengthening: exercises that target the core muscles, helping to alleviate back pain, improve posture, and support the spine. Flexibility and Balance: Incorporate movements that enhance joint flexibility and balance, which can become more challenging during menopause. Full-Body Workout: Engage various muscle groups to boost metabolism and bone density while preventing muscle loss. Pelvic Floor Exercises: Special attention to exercises that strengthen the pelvic floor, helping to address urinary incontinence and pelvic discomfort. Gentle stretches and relaxation techniques to reduce stress and promote mental clarity. Guided meditation and mindfulness to manage emotional fluctuations, enhance emotional well-being, and encourage self-compassion. Useful to note Available in offices across the UK & virtually Suitable for beginners to advanced Can be tailored to those working with injury Low impact “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH