Desk Based Pilates

Work the entire body from a seated position. Particular focus on posture, mobilising the spine and releasing tension in the upper body.

Relieve back, shoulder and neck pain and other discomforts associated with seated posture. Prevent SRI and learn techniques for stretching and mobilising throughout the day, while sitting at a desk.

Useful to note
  • On-site across the UK & virtual delivery
  • Beginners to advanced
  • Suitable for older adult, pre and postnatal & rehab conditions
  • Low impact

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”