Therapeutic Yoga

Settle the body, calm your mind and relax your entire system.

Therapeutic Yoga is a gentle and healing practice designed to address specific physical, emotional, or mental health concerns. This class aims to support and promote well-being, making it accessible to individuals with various needs, including those recovering from injuries, managing chronic conditions, or seeking emotional balance. Join us for a tailored yoga experience that prioritises your unique journey to health and healing.

Useful to note
  • In-person across the UK
  • Virtual
  • Suitable for everyone

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”