GET IN TOUCH We all react and cope differently to pressure. The level of pressure that motivates one person to achieve their best, can make another feel overwhelmed. Awareness of our own reactions and of those around us, is key to becoming resilient personally and as a team. Key content includes: Recognise the difference between healthy pressure and stress The science behind stress Learn how you react under pressure and become mindful of your stressful operating patterns Learn techniques to manage pressure, when resilience is low, to prevent stress and burnout Create your own stress management action plan Tool kit – Mindfulness meditation – to make you feel calm and positive Useful to note In-person across the UK Virtually across multiple time zones Take away action plan and video/audio meditation “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH