Meditation

Reduce symptoms of anxiety, lower blood pressure and cortisol levels. Activate the parasympathetic nervous system and take the body and mind out of ‘flight or fight’. Proven to reduce symptoms of depression, migraine, insomnia, poor digestion, chronic pain and heart disease and to Increase feelings of satisfaction and self worth.



Soundscape

The sound of natural spaces, from the rain forrest to desert.

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Mindfulness

Awareness of all the senses, suspend judgement and unleash creativity..

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Gong Bath

Natural frequencies and vibrations…

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Breathwork

Alix to edit

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Interested?

Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.