GET IN TOUCH We explain the science behind menopause, fertility conditions and puberty and how food provides the nutrients we need to maintain healthy body systems, including the production, metabolism and detoxification of hormones. We discuss what you need on your plate to best support your hormone health during periods of hormonal fluctuation. Useful to note In-person across the UK Virtual .. Suitable for .. Equipment.. “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH