About BackUp

We support companies on a mission to empower individuals with well-being. We complement existing EAP’s and initiatives by seamlessly integrating our expertise and services to bolster your well-being programmes and content. We have 15 years experience providing services to business and consumers.



Case Studies

A selection of case studies from trusted customers

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Testimonials

Testimonials from Large Enterprise to SME

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The Team

Meet the My Method Team

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Community Programme

Non-profit initiatives in the community

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Our Mission

Our mission is to support companies on their journey to deliver well-being and create positive lasting change.

We don’t just tick boxes, we care passionately about creating well-being that is engaging, inspiring, creates resilience, fosters community and drives results.

We have a deep understanding of the well-being journey and what it takes to engage individuals at each stage.

About Us