Classes

We have something to uplift, restore and strengthen everyone. Delivered on-site and virtually. Choose from Pilates, yoga, HIIT through to sessions for desk workers, fitness enthusiasts and menopause. We cater for beginner’s to advanced, all age groups and ability.



Pilates

6 types of Pilates, from Desk Based to Classical & Garuda

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Yoga

6 types of Yoga from Desk Based to Therapeutic & Dynamic..

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HIIT & Barre

Move-rest-repeat – sculpt & elongate

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Sport Specific Training

Running, Cycling, Racket, Weights, Team Sport & Golf

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Enhenace Sport Performance,

Martial Arts

Tai Chi, Qigong & Box

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Interested?

Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.