Positive Mindset

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Unlock the ability to replace a negative thought with a positive ones- a life skill that significantly impacts personal well-being and happiness. Effective stress management is associated with many physical and mental health benefits.

Key content includes:

  • How mindset impacts stress levels
  • The science behind emotional regulation – compassion, anger and gratitude
  • Turn anger into performance – before it becomes toxic
  • Create a mental bias towards positivity
  • Assess your current mindset and emotional triggers
  • Tool Kit – Breaking the stress-sleep cycle. Meditation for compassion and awareness
Useful to note
  • In-person across the UK
  • Virtual ..
  • Suitable for ..
  • Equipment..

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”