GET IN TOUCH Unlock the ability to replace a negative thought with a positive ones- a life skill that significantly impacts personal well-being and happiness. Effective stress management is associated with many physical and mental health benefits. Key content includes: How mindset impacts stress levels The science behind emotional regulation – compassion, anger and gratitude Turn anger into performance – before it becomes toxic Create a mental bias towards positivity Assess your current mindset and emotional triggers Tool Kit – Breaking the stress-sleep cycle. Meditation for compassion and awareness Useful to note In-person across the UK Virtual .. Suitable for .. Equipment.. “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH