Dynamic & Sport Yoga

Dynamic Yoga Flow is a vibrant and invigorating yoga practice that combines breath and movement in a continuous, flowing sequence. In this class, you will synchronize your breath with a series of dynamic postures, allowing you to build strength, flexibility, and mental focus. Whether you’re new to yoga or have experience, this class can be adapted to various levels.

Useful to note
  • In-person across the UK
  • Virtually across multiple timezones
  • Suitable for those who do not have injuries
  • Low impact

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”