Tai Chi

A safe and gentle form of exercise appropriate for all ages and fitness levels. Easily adaptable to certain physical limitations and health conditions.

Tai chi is an ancient practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as a martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Useful to note
  • On-site across the UK and virtually
  • Suitable for everyone
  • No equipment required
  • Can be adapted to office clothing

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”