Compassion & Kindness

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Sends and receive loving kindness, fostering positive feelings of love and care towards yourself and others. Experience more joy, gratitude and contentment. Improve all relationships especially the one with yourself. Quieten your inner critic, decrease negative emotions and increase positive feelings.

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  • In-person across the UK
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“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”