Self Care

Introductory paragraph, clearly outlining to user what they will find in this section, how to find out more via the section image/link blocks below and what their next actions might be

A well-balanced self-care routine involves mental, emotional, physical, environmental, spiritual, recreational, and social pillars of well-being. We need to avoid restricting ourselves to just one or two pillars in order to look after ourselves.

Key content includes:

  • What is self care and why is it important?
  • Practical steps we can take to help us look after ourselves
  • The history of human lifestyle from hunter gatherer to modern day
  • The science behind sleep, circadium rhythm, nutrition, exercise, community and compassion
  • Learn techniques for a balanced life in the modern world
  • Skills – assess your self care and create an action plan for balanced change
  • Tool Kit – managing technology, improving sleep, awareness of triggers that create imbalance
Useful to note
  • In-person across the UK
  • Virtual ..
  • Suitable for ..
  • Equipment..

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”