GET IN TOUCH Eating for longevity and disease prevention. How food changes your DNA and how to detect nutritional deficiencies. The science behind, fibre, free radicals, polyphenonols, phytochemicals, probiotics, micronutritents and super foods. We explain how you can easily incorporate natures pharmacy in your diet. Useful to note In-person across the UK Virtual .. Suitable for .. Equipment.. “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH