Gut Health & Stress

Gut health can impact our stress response system, mental health, hormones and digestive health



Gut health can impact our stress response system, mental health, hormones and digestive health. The hunger stress gut connection, blood sugar balance and essential fatty acids. Vitamins minerals and herbs for stress resilience.

Dietary and lifestyle strategies for supporting a healthy gut microbiome to achieve hormonal balance and digestive harmony.

Useful to note
  • In-person across the UK or Virtually
  • Suitable for everyone
  • Takeaway

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