Nutrition for Physical performance

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Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet.

Understand the importance of ingesting enough protein, fat, carbohydrates, micronutrients, water and other fluids. Essential carbohydrates for fuel and recovery. Replacement of glycogen and fluids post-excercise. How much protein do you actually need? Pre and post event meal planning.

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