GET IN TOUCH Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Understand the importance of ingesting enough protein, fat, carbohydrates, micronutrients, water and other fluids. Essential carbohydrates for fuel and recovery. Replacement of glycogen and fluids post-excercise. How much protein do you actually need? Pre and post event meal planning. Useful to note In-person across the UK Virtual .. Suitable for .. Equipment.. “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH