Workshops

Evidence based and enjoyable – delivered by accredited, experienced trainers. Bite sized 60 minute workshops all the way to programmes covering Awareness Days throughout the year. 



Nutrition

Gut health, hormones, performance..

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Mental Health

Positive Mindset, self care & resilience

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Meditation

Mindfulness, sound, breathwork, visualisation

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Sustainability

Slow living & lifestyle

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Menopause Awareness

Hormonal stages, holistic & medical support

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Creative Activities

Team building & creative health

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Interested?

Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.