Self Care

Introductory paragraph, clearly outlining to user what they will find in this section, how to find out more via the section image/link blocks below and what their next actions might be

A well-balanced self-care routine involves mental, emotional, physical, environmental, spiritual, recreational, and social pillars of well-being. We need to avoid restricting ourselves to just one or two pillars in order to look after ourselves.

Key content includes:

  • What is self care and why is it important?
  • Practical steps we can take to help us look after ourselves
  • The history of human lifestyle from hunter gatherer to modern day
  • The science behind sleep, circadium rhythm, nutrition, exercise, community and compassion
  • Learn techniques for a balanced life in the modern world
  • Skills – assess your self care and create an action plan for balanced change
  • Tool Kit – managing technology, improving sleep, awareness of triggers that create imbalance
Useful to note
  • In-person across the UK
  • Virtually across multiple time zones
  • Take away tool kit

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”