GET IN TOUCH HIIT takes a cardioworkout to another level. You’ll work harder than you do when you do a typical cardio workout. But you’ll do it in spurts of 30 seconds to 3 minutes. Then you’ll have a chance to recover for about the same amount of time or longer. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. That strategy can save you time: You don’t have to work out as long as you would if you were keeping a steady pace. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise. Useful to note In-person across the UK Virtual .. Suitable for No equipment required Cardio – high intensity “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH