Move-rest-repeat. Boost cardio-respiratory health and VO2 max, one of the best indicators for overall health.

HIIT takes a cardioworkout to another level. You’ll work harder than you do when you do a typical cardio workout. But you’ll do it in spurts of 30 seconds to 3 minutes. Then you’ll have a chance to recover for about the same amount of time or longer. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.

That strategy can save you time: You don’t have to work out as long as you would if you were keeping a steady pace.

You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.

Useful to note
  • In-person across the UK
  • Virtual ..
  • Suitable for
  • No equipment required
  • Cardio – high intensity

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