Sport Specific Training & Talks

Sport specific expert-level training for all abilities and levels. To enhance speed, power, endurance, agility or all of the above. We offer sessions for groups, teams and individuals. Tailored by experienced trainers with plyometrics, velocity training, strength training, Pilates, HIIT, and stretching for targeted results. We also provide workshops which include talks from a leading sports trainer or professional athlete – discussing mindset, nutrition and performance tips, followed by a Q&A.