Mindful Movement

Introductory paragraph, clearly outlining to user what they will find in this section, how to find out more via the section image/link blocks below and what their next actions might be

Gentle conscious movement takes you out of your mind, away from busy thoughts, into your senses. Through coordination of movement and breath, you will slow down, pause and peacefully re-connect body and mind.

Useful to note
  • In-person across the UK and virtually
  • Suitable for everyone, including people working with injury
  • No equipment or clothing required

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”