GET IN TOUCH Gut health can impact our stress response system, mental health, hormones and digestive health. The hunger stress gut connection, blood sugar balance and essential fatty acids. Vitamins minerals and herbs for stress resilience. Dietary and lifestyle strategies for supporting a healthy gut microbiome to achieve hormonal balance and digestive harmony. Useful to note In-person across the UK Available on multiple timezones Takeaway meal plans & recipes “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH