HIIT & Barre

HIIT to boost cardio-respiratory health and VO2 max, one of the best indicators for overall health. Barre to strengthen the entire body, create dynamic stability, lengthen sculpt and build endurance.

Classes < HIIT & Barre

HIIT

Move-rest-repeat

Barre

Elongate & strengthen

Interested?

Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.

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