Menopause Awareness

Whether you’re approaching menopause or already in it, our workshop are tailored to provide guidance on managing the physical, emotional, and mental changes effectively.

Why addressing Menopause is so important

Women going through menopause are the fasting growing demographic in the workplace which means 8 out of 10 menopausal women are in work. 45% of women surveyed by the British Menopause Society thought their symptoms had negatively impacted work performance. Which can translate into reduced performance missing promotions and leaving their jobs. Research shows many women choose not to divulge their menopausal status at work for fear of discrimination, or unconscious bias. Many women are not aware of the different stages such as peri-menopause and the debilitating effect that menopause can have – but it doesn’t need to be that way.

Our approach

Our approach to menopause and peri-menopause is supportive and functional. This is a transformative stage in a woman’s life, and it’s essential to navigate it with knowledge, self-care and support. Our workshops provide valuable information, practical strategies, to help women embrace this life transition with confidence, vitality, and well-being. Whether they are approaching menopause or already in it, we provide guidance on managing physical, emotional, and mental changes effectively. We discuss nutrition, exercise, medical and holistic options for the relief of symptoms as well as how to navigate social situations positively and effectively. Our workshops embrace womanhood positively, we work with leading scientists and holistic practitioners to help women navigate this period of life positively.

We partner with medical experts and holistic practitioners to provide well rounded workshops that are enjoyable, educational, science backed and practical. We make sure each person feels individually nurtured and supported.

Useful to note
  • Available on-site across the UK
  • Available virtually across multiple time zones
  • Suitable for everyone – we cater for gender mixed and identifying groups
  • Take away content includes guided meditations and yoga specifically designed to aid all stages of menopause.

“Heavenly workshop, My Method were friendly, very efficient and listened carefully to what our needs were.”