Essential Pilates

Movement for strength, flexibility & stability. Relieve tension, mobilise the spine, improve fitness and posture.

Emphasis on core muscles and breathing. Work all muscles groups, mobilise each joint, stretch, strengthen and elongate. Particular attention is focused on the underlying small muscle groups that create stability and strong healthy movement.

Useful to note
  • Available in offices across the UK & virtually
  • Suitable for beginners to advanced
  • Can be tailored to those working with injury
  • Low impact

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”