GET IN TOUCH Explore various breathing techniques to help manage hot flashes, reduce stress, and promote relaxation. Deep, mindful breathing is an essential part of managing the menopausal journey or for those suffering from PMS/PMDD. Cooling Poses: Incorporate a series of restorative and cooling postures that can help alleviate hot flashes and night sweats. Strength and Balance: Focus on building strength to support the changing body and maintain bone health. Hormone Balancing Poses: Explore poses that help regulate hormonal fluctuations and boost energy levels. Emotional Release Poses: Postures to release emotional tension and stress, common during menopause. Guided Relaxation and Meditation: Guided meditation to help you relax, reduce anxiety, and connect with your inner wisdom. Encourage self-compassion and self-acceptance. Useful to note Available in offices across the UK & virtually Suitable for beginners to advanced Can be tailored to those working with injury Low impact “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH