Motivational Speakers

Introductory paragraph, clearly outlining to user what they will find in this section, how to find out more via the section image/link blocks below and what their next actions might be

We all react and cope differently to pressure. The level of pressure that motivates one person to achieve their best, can make another feel overwhelmed. Awareness of our own reactions and of those around us, is key to becoming resilient personally and as a team.

Key content includes:

  • Recognise the difference between healthy pressure and stress
  • The science behind stress
  • Learn how you react under pressure and become mindful of your stressful operating patterns
  • Learn techniques to manage pressure, when resilience is low, to prevent stress and burnout
  • Create your own stress management action plan
  • Tool kit – Mindfulness and Meditation to make you feel calmer
Useful to note
  • In-person across the UK
  • Virtual ..
  • Suitable for ..
  • Equipment..

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”