Visualisation

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Tap into positive sensations and prepare for stressful situations. Guided imagery will transport you into a safe, soothing environment, where you tune into the sights, sounds and smells.

Useful to note
  • In-person across the UK
  • Virtual ..
  • Suitable for ..
  • Equipment..

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”

HR LEGAL, HUTCHINSON PARTNERS