Soundscapes help us sense a bigger picture and listen to a variety of sounds all at the same time. We focus on the sounds of natural spaces such as rainforests, woodlands, valleys and deserts.

Bathe in the healing vibrations of sound. The sound of nature and natural frequencies will transport you into a dreamy relaxation, where you can let go of a busy mind and fully restore.

Useful to note
  • In-person across the UK and virtually
  • Suitable for everyone
  • Equipment provided

“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”