Martial Arts

Martial Arts combine mind, body, spirit, breath, fluid Movement and mental focus. All our classes improve muscular strength, flexibility, balance, agility and coordination. Tai Chi & Chi Quong are suitable for people of all ages and fitness levels, including those working with injury. Box-fit is a stronger work-out that increases aerobic stamina and quickens the reflexes – expect to work up a sweat with intense physical movement.

Tai Chi

A combination of moving mediation and martial arts

Box-fit

Drills, cardio, fast moving coordination & defence

Qi-Gong

Optimise energy with breath and gentle smooth movement

Interested?

Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.

CONTACT