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PILATES & YOGA specialists

OUR TEACHERS COME TO YOU

 

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BOOK A PIlates or Yoga SESSION TO YOUR HOME, OFFICE OR WHEREVER YOU ARE

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tailored sessions to meet your goals

 

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Whole Body Conditioning

Improve strength, tone, flexibility & develop core strength.

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Improve Fitness

Boost your health: strengthen heart and lungs, lose weight, increase energy.

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Improve Posture

Reduce tight muscles: sit, stand and move with greater  efficiency & ease.

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Relieve Back pain

Give your back some TLC: release muscular tension, aches & pains.

 
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 De Stress

Deeply relax body and mind: better sleep, more energy, feel calm and focused.

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Rehabilitate

Recover faster: specialist programmes after illness, injury or surgery.

Pre & Post Natal

Expert support: prepare your body for a healthy birth and speed up post natal recovery.

Enhance Performance

Get the edge: stay ahead and injury free, whatever your sport.

WHY IS PERSONAL TEACHING

MORE EFFECTIVE?

To develop a safe and effective technique, you need individual feedback and hands-on guidance.

You’ll put less strain on joints and muscles, reduce your chances of injury, and get faster more sustainable results.

Why do 30 sit-ups when all you need is six perfect ones?

How it works

 

Chat to our team online, by phone or fill out the booking form below..

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We help you choose the right teacher for you

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We deliver a bespoke session at your chosen time and place

 

Simple!

Enjoy £30 off your first session

A few of Our specialist Teachers..

A dedicated team of professionals, working across London, hand-picked for their knowledge, passion and experience. Highly qualified and fully insured to teach in your home or office.

enjoy £30 off your first sesion:

 
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How did you hear about us?

What people say about us:

 
I share a weekly class with 2 friends. We love it! Less aches and pains and flatter stomachs. Thanks MM!”
— Emma, Pimlico
I am so busy I couldn’t get to classes regularly. My teacher coming to me has made all the difference. The exercises have helped enormously with the pain in my back and my sleep is improved.
— Joe, fulham
I hate exercise. I told my teacher I will be your worst client, but actually I am hooked! I like the privacy of classes at home and it fits in much easier with everything else I’m doing.
— Rianne, notting hill
 

NEW TO MY METHOD?

 

 

What should I expect?

We move at your pace and fully support you. Expect immediate benefits in your mood, appearance and posture, starting right after your first session.

What do I wear?

Wear clothing that doesn't restrict your movement or breathing: gym gear is fine or comfortable shorts/trousers and a t-shirt.

Do I need equipment?

All you need is space to lay a mat, we provide the rest.

How do I choose the right teacher?

Check out our teacher profiles or let us find the perfect teacher for you.

Should I do Pilates or Yoga?

Pilates focuses on strength, muscle toning, body control, alignment and flexibility, with the main emphasis being core strength. Precision and isolation of muscle groups is key to the method.

Yoga focuses more on flexibility and tends to target broader muscle groups. It offers balance, endurance, strength and some really physical movement. Sessions can range from gentle and nourishing to challenging and sweaty. It also draws on an ancient heritage of meditation and spiritual discipline.

If you’re still not sure, we are here to answer any questions and help you find the right practise for you.

Do I need to choose a style of Pilates or Yoga?

No - we help you find the right style for you: that’s why we call it “My Method”. Our teachers often blend several styles to suit the individual. It will all make sense once you get going!

Can I share my sessions with a friend?

Yes – we know that some some of you prefer privacy and others prefer the added commitment and social side of sharing.

We offer sessions for two at the same price as one, making this a great value option for couples or friends.

If you’ve got the space, you can also host a bigger group – see our pricing page for details, or contact us about corporate group packages.