No matter what your age or fitness level, our personalised Pilates and Yoga classes give you the dedicated time and encouragement needed to master your practise and see results. We supply equipment, our teachers come to you and we deliver tailored videos to guide your practise between sessions.
how it works
We create a method just for you - designed around your objectives - the time you have available - and where you would like to practise.
You can rehabilitate a back injury at the office, tone target areas in the privacy of your home or take us with you on a work trip or holiday.
EXPERT ONE TO ONE TEACHING
personalised homework videos
what we do
Postural Alignment & Back Care
Rehabilitation from Injury & Surgery
Enhance Sports Performance
Weight Loss & Body Sculpting
Relief of Stress from Body & Mind
Antenatal & Postnatal
Teachers Handpicked for their
knowledge, passion and experience
We believe in a person centred, mindful approach that connects body and mind. Whether that's face to face teaching or guiding your practice through personalised homework videos. We work closely with you to develop your technique and support your progress.