BOOK A PIlates or Yoga SESSION TO YOUR HOME, OFFICE OR WHEREVER YOU ARE
tailored sessions to meet your goals
Whole Body Conditioning
Improve strength, tone, flexibility & develop core strength.
Boost your health: strengthen heart and lungs, lose weight, increase energy.
Reduce tight muscles: sit, stand and move with greater efficiency & ease.
Relieve Back pain
Give your back some TLC: release muscular tension, aches & pains.
Deeply relax body and mind: better sleep, more energy, feel calm and focused.
Recover faster: specialist programmes after illness, injury or surgery.
Pre & Post Natal
Expert support: prepare your body for a healthy birth and speed up post natal recovery.
Get the edge: stay ahead and injury free, whatever your sport.
WHY IS PERSONAL TEACHING
To develop a safe and effective technique, you need individual feedback and hands-on guidance.
You’ll put less strain on joints and muscles, reduce your chances of injury, and get faster more sustainable results.
Why do 30 sit-ups when all you need is six perfect ones?
How it works
Choose when and where you would like your session.
We match you to your perfect teacher.
Enjoy a personally tailored session at your chosen time and place
Enjoy £30 off your first session
A few of Our specialist Teachers..
A dedicated team of professionals, working across London, hand-picked for their knowledge, passion and experience. Highly qualified and fully insured to teach in your home or office.
As featured in…
What people say about us:
NEW TO MY METHOD?
What should I expect?
We move at your pace and fully support you. Expect immediate benefits in your mood, appearance and posture, starting right after your first session.
On booking your first session, you will be asked to complete a Wellness Profile that will enable us to familiarise ourselves with any injuries or conditions you have and assign the best teacher for you.
At your first session your teacher will assess your general health, fitness and mobility and deliver a tailored program that addresses any issues or imbalances.
What do I wear?
Wear clothing that doesn't restrict your movement or breathing: gym gear is fine or comfortable shorts/trousers and a t-shirt.
Do I need equipment?
All you need is space to lay a mat, we provide the rest.
How do I choose the right teacher?
Check out our teacher profiles or let us find the perfect teacher for you.
Should I do Pilates or Yoga?
Pilates focuses on strength, muscle toning, body control, alignment and flexibility, with the main emphasis being core strength. Precision and isolation of muscle groups is key to the method.
Yoga focuses more on flexibility and tends to target broader muscle groups. It offers balance, endurance, strength and some really physical movement. Sessions can range from gentle and nourishing to challenging and sweaty. It also draws on an ancient heritage of meditation and spiritual discipline.
If you’re still not sure, we are here to answer any questions and help you find the right practise for you.
Do I need to choose a style of Pilates or Yoga?
No - we help you find the right style for you: that’s why we call it “My Method”. Our teachers often blend several styles to suit the individual. It will all make sense once you get going!
Can I share my sessions with a friend?
Yes – we know that some some of you prefer privacy and others prefer the added commitment and social side of sharing.
We offer sessions for two at the same price as one, making this a great value option for couples or friends.
If you’ve got the space, you can also host a bigger group – see our pricing page for details, or contact us about corporate group packages.