PILATES & YOGA specialists
OUR TEACHERS COME TO YOU
Whole Body Conditioning
Improve strength, tone, flexibility & develop core strength.
Boost your health: strengthen heart and lungs, lose weight, increase energy.
Reduce tight muscles: sit, stand and move with greater efficiency & ease.
Relieve Back pain
Give your back some TLC: release muscular tension, aches & pains.
Deeply relax body and mind: better sleep, more energy, feel calm and focused.
Recover faster: specialist programmes after illness, injury or surgery.
Pre & Post Natal
Expert support: prepare your body for a healthy birth and speed up post natal recovery.
Get the edge: stay ahead and injury free, whatever your sport.
To develop a safe and effective technique, you need individual feedback and hands-on guidance.
You’ll put less strain on joints and muscles, reduce your chances of injury, and get faster more sustainable results.
Why do 30 sit-ups when all you need is six perfect ones?
Chat to our team online, by phone or fill out the booking form below..
We help you choose the right teacher for you
We deliver a bespoke session at your chosen time and place
Enjoy £30 off your first session
A dedicated team of professionals, working across London, hand-picked for their knowledge, passion and experience. Highly qualified and fully insured to teach in your home or office.
We move at your pace and fully support you. Expect immediate benefits in your mood, appearance and posture, starting right after your first session.
Wear clothing that doesn't restrict your movement or breathing: gym gear is fine or comfortable shorts/trousers and a t-shirt.
All you need is space to lay a mat, we provide the rest.
Check out our teacher profiles or let us find the perfect teacher for you.
Pilates focuses on strength, muscle toning, body control, alignment and flexibility, with the main emphasis being core strength. Precision and isolation of muscle groups is key to the method.
Yoga focuses more on flexibility and tends to target broader muscle groups. It offers balance, endurance, strength and some really physical movement. Sessions can range from gentle and nourishing to challenging and sweaty. It also draws on an ancient heritage of meditation and spiritual discipline.
If you’re still not sure, we are here to answer any questions and help you find the right practise for you.
No - we help you find the right style for you: that’s why we call it “My Method”. Our teachers often blend several styles to suit the individual. It will all make sense once you get going!
Yes – we know that some some of you prefer privacy and others prefer the added commitment and social side of sharing.
We offer sessions for two at the same price as one, making this a great value option for couples or friends.
If you’ve got the space, you can also host a bigger group – see our pricing page for details, or contact us about corporate group packages.