Pilates & yoga

shutterstock_318285257.jpg

your method

No matter what your age or fitness level, our personalised Pilates and Yoga classes give you the dedicated time and encouragement needed to master your practise and see results. We supply equipment, our teachers come to you and we deliver tailored videos to guide your practise between sessions.

how it works

We create a method just for you - designed around your objectives - the time you have available - and where you would like to practise. 

You can rehabilitate a back injury at the office, tone target areas in the privacy of your home or take us with you on a work trip or holiday.

 

EXPERT ONE TO ONE TEACHING

 

personalised homework videos

 

what we do

Postural Alignment & Back Care

Rehabilitation from Injury & Surgery

Enhance Sports Performance

 

Weight Loss & Body Sculpting

Relief of Stress from Body & Mind

Antenatal & Postnatal

 

Teachers Handpicked for their
 knowledge, passion and experience

We believe in a person centred, mindful approach that connects body and mind. Whether that's face to face teaching or guiding your practice through personalised homework videos. We work closely with you to develop your technique and support your progress.

WHAT OUR Customers SAY

‘I hate exercise. I told my teacher I will be your worst client, but actually I am hooked and have just used the app on holiday almost every day’
— Emma Pimlico
I have a slipped disc and found the exercises have helped enormously with the pain and my sleep is improved.’
— Jo Chelsea

@mymethodlife on Instagram