GET IN TOUCH Classical Pilates refers to the original system of exercises and principles developed by Joseph Pilates. Joseph Pilates, a German-born fitness enthusiast, created this method in the early 20th century. Classical Pilates consists of a series of exercises designed to improve physical strength, flexibility, balance, and overall well-being. It emphasises the mind-body connection, breath control, and precision of movement. Garuda is a hybrid of Pilates and Yoga that Increases strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of both movement and mind. Useful to note In-person across the UK and virtually Beginner to advanced in Pilates A strong workout Low impact “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH