GET IN TOUCH We curate unique well-being experiences, whether that’s a face to face, online or hybrid. We cater for one-off events to regular wellness day or building a full calendar of activities across the year. Our aim is to transport your employees away from every day stresses and strains, to make them feel valued, restored and inspired. Treatments Chair Massage Indian head massage Reiki Movement Yoga Pilates Dance Tai Chi Meditation, Sound & Breathwork Mindfulness Mindful Movement Soundscape Gong Bath Breathwork Catering Breakfasts, brunches, lunches, supper clubs & snacks Gluten free, lactose free, sugar free, vegan & vegetarian options available Juice bikes Smoothie bars Food Experience Tea Blending & traditional tea ceremonies Chocolate blending Cookery Classes Nutrition Workshop + tasting menu Popular Events Yoga breakfast/Lunch – any yoga class + brunch/breakfast, juices and smoothies Lunch & Learn – any workshop + lunch, juices, smoothies & teas Meditation workshop + juices, teas & healthy snacks. Fit Talks – A leading fitness trainer/ athlete delivers a talk about their sport, experience and training. This incudes recommendations for nutrition, physical and mental performance Sensory Experience – incorporating sound, taste, smell and movement. Yoga, Pilates, Mediation and sound experiences incorporating aromatherapy and catering All the above are followed by Q&A from a leading, experienced trainer Bespoke We design one-off events, regular wellness initiatives (such as wellness days and experiences) to annual community building well-being programmes. We draw from in-house well-being expertise and 15 years of corporate event experience. Explore Classes Yoga Pilates Tai Chi & Chi Qong Explore Workshops & Activities Meditation Sustainable Living Pottery & Clay Sound Healing Sport Workshops Menopause Nutrition Workshops Mental Health Workshops Music Videos Aromatherapy Useful to note Fully Bespoke Choose from our full range of classes, workshops & activities Available on-site across the UK Available virtually across the globe “The service and attention to detail was brilliant with constant communication throughout. So well managed and professionally done. My team gave the sessions a stellar 4.5/5* rating in addition to comments saying we had got the balance ‘just right’. I felt so confident on the run up to the event and will be recommending My Method for upcoming events!” EVENTS DIRECTOR, SANOFI GET IN TOUCH