GET IN TOUCH Typically, they’re broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core. The muscles in each group are fatigued via small targeted movements. Sections of class are paired with stretching to increase overall flexibility Evidence Based Increased flexibility. Increased muscle strength. Improved endurance. Gentle on joints, improves posture. Better posture.low-impact. Great for cross training, maintain strength and well-rounded fitness. Useful to note In-person across the UK Virtual .. Suitable for everyone Chair, table or barre required “Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.” HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH