Yoga

6 types of yoga. Yoga is an excellent way to to improve strength, flexibility and balance in body and mind. Yoga is beneficial for athletes through to individuals managing physical conditions. It is beneficial for pre and postnatal, menopause, high blood pressure, heart disease, aches and pains (including lower back pain), depression, anxiety and insomnia.



Essential Yoga

Beginners to advanced- strength, flexibility & relaxation (Vinyasa & Hatha)

READ MORE ENQUIRE NOW

Chair Yoga

All yoga styles tailored to a seated position

READ MORE ENQUIRE NOW

Therapeutic Yoga

De-stress and relax with Hatha, Yin and Nidra

READ MORE ENQUIRE NOW

Dynamic Yoga

Power & Ashtanga

READ MORE ENQUIRE NOW

Disco Yoga

Blissful Vinyasa flow to a glorious mix of disco

READ MORE ENQUIRE NOW

Yoga for Hormonal Balance

Balance hormones & restore

READ MORE ENQUIRE NOW

Explore Services..

Workplace Programmes

Courses and flexible plans..

Well-being Events

Yoga brunches & lunches to wellness days

Interested?

Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.