BOOK A pre or postnatal yoga SESSION TO WHEREVER YOU ARE

Personal AttentionLearn Effective technique, progress confidently at your own pace, feel supported and safe. Stay injury free.

Expert TeachersHand-picked professionals with specialist knowledge, each with 400 hrs + training, you can be sure you are in expert hands.

ConvenienceWe come to you and fit around your schedule. We keep you motivated, challenged and help you stay on track.

 
 
 

WHY IS PERSONAL yoga TEACHING
the best option during pregnancy and after birth?

Individual feedback and hands-on guidance will help you develop a safe and effective technique and really see the benefits of pregnancy yoga.

You will put less strain on joints and muscles and see quicker more sustainable results.

We come to you and fit around your schedule - our sessions are baby friendly.

 
 

MEET some of OUR specialist TEACHERS

A dedicated team of professionals with specialist training in pre and postnatal yoga. Hand-picked for their knowledge, passion, experience and care. You can be confident that you will be in expert hands. Fully insured to teach in your home or office.

 

deanne

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With over 18 years teaching experience Deanne has completed further training in yoga for children and special needs as well as pre and postnatal yoga. She was inspired to advance her training as a Doula and has now supported over 50 parents through this unique experience. Deanne encourages mindfulness in your practice whilst offering something new and challenging each session.

 

lon

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Lon specialises in women’s health, fertility and pregnancy.  The basis of all her classes is to become aware of the breath and to integrate breath with movement. Lon is renowned for her warmth and makes all students feel welcome, whatever their level of experience. Lon has been helping women prepare for pregnancy, birth and motherhood since 2008 and feels very passionate about this time in a woman’s life.

 
 
 

SIMPLE!

Enjoy £30 off your first session

 
 

£30 off your first session:

Name *
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What people say about us

I have a six-month old baby and not much support. Having a teacher come to my house means I can work on building back my strength at a time that suits me without having the stress of organising childcare and timing feeds to suit a class.
— Cathrin
I found the most amazing yoga teacher and I would not have found someone that qualified without My Method. They work closely with the trainers, so they are on top what is going on. I have really benefitted from having a such a customised service.
— nuschi
 
 

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NEW TO MY METHOD?
 

 
 

What should I expect?

We move at your pace and fully support you. Expect immediate benefits in your mood, appearance and posture, starting right after your first session.

What do I wear?

Wear clothing that doesn't restrict your movement or breathing: gym gear is fine or comfortable shorts/trousers and a t-shirt.

Do I need equipment?

All you need is space to lay a mat, we provide the rest.

How do I choose the right teacher?

Check out our teacher profiles or let us find the perfect teacher for you.

Do I need to choose a style of Yoga?

No - we help you find the right style for you: that’s why we call it “My Method”. Our teachers often blend several styles to suit the individual. It will all make sense once you get going!

Can I share my sessions with a friend?

Yes – we know that some some of you prefer privacy and others prefer the added commitment and social side of sharing.

We offer sessions for two at the same price as one, making this a great value option for couples or friends.

If you’ve got the space, you can also host a bigger group – see our pricing page for details, or contact us about corporate group packages.