BOOK A pre or postnatal PIlates SESSION TO your home, office or wherever you are
Specialist support to help you prepare for birth and recover safely and quickly afterwards.
WHY IS PERSONAL Pilates TEACHING
the best option during pregnancy and after birth?
Individual feedback and hands-on guidance will help you develop a safe, effective technique and really see the benefits of Pilates during pregnancy and beyond.
You will put less strain on joints and muscles and see quicker more sustainable results.
Our teachers come to you and fit around your schedule. Sessions are baby friendly.
MEET some of OUR specialist TEACHERS
A dedicated team of professionals, hand-picked for their knowledge and experience in pre and postnatal Pilates. You can be confident you are in expert hands. Our team are passionate, caring and fully insured to teach in your home or office.
Seeing the progression of her clients after such a significant experience as childbirth, Hannah strongly believes in the principles of Pilates. She loves to guide clients back to confidence helping them gain body awareness and inner strength as part of their journey.
Michaela’s interest in Pre and Postnatal Pilates developed early on during her training as she saw the benefits of Pilates for improving posture which is one of the first areas to change during pregnancy. By working on balance, stability and strength and flexibility Pilates helps to combat this. Michaela enjoys the experience of being part of a Prenatal team, guiding a woman through her trimesters with a focus on improving circulation and building strength in preparation for the baby. Equally she values the significance of Postnatal Pilates, providing ongoing support for symptoms such a cramping, muscle soreness, fatigue and balance. Above all, it is the process of helping a woman embrace the changes her body goes during this exciting time that Michaela finds most rewarding.
Lucy has been specialising In Pre and Postnatal Pilates for 4 years She is passionate about helping women maintain healthy bodies through such a valuable chapter in their lives and helping them with the exciting but demanding journey after pregnancy.
Following a traumatic labour 5 years ago, Enya found that Pilates helped her successfully restore her body and confidence; as a result she made a decision to train in Pilates to help women just like her. After further study in pre and postnatal repertoire she developed in-depth knowledge within this area. It is her desire to share her experience and help others who have suffered to be pain-free.
Enjoy £30 off your first session
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NEW TO MY METHOD?
What should I expect?
We move at your pace and fully support you. Expect immediate benefits in your mood, appearance and posture, starting right after your first session.
What do I wear?
Wear clothing that doesn't restrict your movement or breathing: gym gear is fine or comfortable shorts/trousers and a t-shirt.
Do I need equipment?
All you need is space to lay a mat, we provide the rest.
How do I choose the right teacher?
Check out our teacher profiles or let us find the perfect teacher for you.
Should I do Pilates or Yoga?
Pilates focuses on strength, muscle toning, body control, alignment and flexibility, with the main emphasis being core strength. Precision and isolation of muscle groups is key to the method.
Yoga focuses more on flexibility and tends to target broader muscle groups. It offers balance, endurance, strength and some really physical movement. Sessions can range from gentle and nourishing to challenging and sweaty. It also draws on an ancient heritage of meditation and spiritual discipline.
If you’re still not sure, we are here to answer any questions and help you find the right practise for you.
Do I need to choose a style of Pilates or Yoga?
No - we help you find the right style for you: that’s why we call it “My Method”. Our teachers often blend several styles to suit the individual. It will all make sense once you get going!
Can I share my sessions with a friend?
Yes – we know that some some of you prefer privacy and others prefer the added commitment and social side of sharing.
We offer sessions for two at the same price as one, making this a great value option for couples or friends.
If you’ve got the space, you can also host a bigger group – see our pricing page for details, or contact us about corporate group packages.
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