Pilates Sessions to suit you
All sessions are tailored to your body and level of practise. We consider your personal goals, as well as any pre-existing health conditions or injuries and create a bespoke session just for you.
One-to-one or small group sessions
Choose the privacy of a one-to-one session or share with a partner or friends. With a My Method teacher you will always receive the personal attention needed to develop good technique, and you won't feel left behind or held back.
Our teachers come to you
Book a session to your home, office or wherever you are. All you need is space to lay a mat.
TYpes of Pilates we Offer
Whole body conditioning
A full body work out to strengthen, lengthen and mobilise the entire system.
A faster-paced more intense approach, great for working global muscle groups. Not recommended for beginners or those with rehabilitative issues - but perfect if you want to feel the burn!
Whole body conditioning with the addition of targeted exercises to improve your performance, speed up recovery time and reduce injury in your chosen sport.
Back Pain & Posture
Focus on releasing tension, realigning posture, opening the chest, restoring healthy breathing and mobilising the spine.
Sessions to aid recovery after illness, injury or surgery.
Focus on strengthening the core and deep stabilising muscles to support joints, increasing awareness of your natural range of movement at the same time.
Focus on bone strength, balance and mobility; suitable for people living with osteoporosis.
Pregnancy & post-natal
Specialist support throughout pregnancy to help prepare you for birth, and afterwards to help you recover core strength safely and quickly.
Share the benefits of Pilates with the whole family, from toddlers to teens to grandparents
Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise today. Regardless of age, ability or fitness level, Pilates is beneficial for everyone.
Pilates conditions the whole body - no muscle group is over trained or under trained. The entire musculature is evenly balanced and conditioned. Muscles are lengthened and strengthened, overall fitness is improved, posture is aligned and dysfunctional movement patterns are retrained - the body is restored to optimum physical function.
Pilates addresses underlying structural imbalances in the body which can create pain and difficulty with movement. This leads to better performance, speedier recovery time and less chance of injury, which is why sports professionals and athletes use Pilates in their training.
The Principles of Pilates
Joe Pilates based his work on six principles:
Evolution of Pilates
Through the years the Pilates Method has gradually evolved and integrated current bio-mechanical thinking, however, the roots of the technique are steeped in the philosophy and movement patterns designed by Joseph Pilates over 90 years ago.
The popularity of the Pilates Method has spread steadily since the day when Pilates first opened his studio. Pilates has now become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow due to its effectiveness and adaptability.