Pilates

6 types of Pilates – Regardless of age, ability or fitness level, Pilates is beneficial for everyone. Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise today.



Essential

Build strength, flexibility improve posture

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At Your Desk

Prevent desk strain & work the entire body

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Classical & Garuda

Stronger workouts with Classical Pilates & Garuda

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Gentle & Rehab

Deep & effective – recover from injury, suitable for osteoporosis

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Pre & Postnatal

Improve bone health, balance and mobility

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For Menopause

Balance hormones & build strength

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Explore Meditation ..

Interested?

Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.