GET IN TOUCH Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.Useful to noteIn-person across the UK Virtual .. Suitable for everyone Equipment..“Heavenly teacher and brilliant service! My Method responded very quickly after our first inquiry for office Pilates. They were friendly, very efficient and listened carefully to what our needs were.”HR LEGAL, HUTCHINSON PARTNERS GET IN TOUCH