Our Mission Our mission is to make it easy for organisations to empower individuals with engaging well-being experiences, training and tools for healthier living. Our Vision Our vision is for every person to feel nurtured, understood and fully supported on their journey to physical, mental, emotional and spiritual well-being. 87% of workers have access to well-being programmes. HR says only 31% are satisfied. Low engagement in well-being leads to burnout, decline in company culture, ROI & loss of talent. Healthier workplaces & social activities are now expected Our Story My Method was the first well-being platform in the UK to provide yoga & Pilates. Founded in 2016, we set out to empower individuals to ‘find their method well-being’. We’ve grown from 1:1 classes in London to corporate services across the UK and Internationally. Our person-centred approach has allowed us attract and engage individuals throughout their well-being journey and across all stages of life. We’ve learned where support is needed and responded with the introduction of meditation, sport specific training, Tai Chi, nutrition, mental health, women’s health and team building activities. Bringing content production and events in-house was a natural step to helping companies drive well-being awareness and engagement further. We work with companies who are kickstarting their first well-being initiatives, through to platforms and event agencies bolstering content. Our Method Programmes are designed to meet the needs of all individuals, even in a group setting. We consider the culture and values of each organisatiom and segmentation that includes demographic psychographic, behavioural and geographic. Classes, workshops and events are customised to optimise inclusion and reach inclusion and optimsation. Consider to optimise engagement, for reach and impact. Delivered on-site, virtually and via bespoke video content. We provide recommendations and valuable insights to facilitate the successful roll-out of programmes and events. Staying ahead of the curve and adapting with evolving employee needs and emerging trends, to ensure initiatives stay relevant. We communicate value and benefits with promotion and strategies designed to to fully showcase what is on offer. And drive awareness and foster community with live events and inspiring speakers. Well-being for Everyone Classes & workshops, Relevant to everyone At any stage of life Any ability or concern. Fostering Community Events & team activities Inspirational speakers Driving awareness Fostering inclusion Marketing & Communication Strategy & promotion Bespoke content Fully showcase value & benefits Our Values Innovation The latest evidence-based well-being combined with leading expertise and business insight – translated into impactful experiences. Collaboration Open and honest, we seek sustainable partnerships with companies on a mission to deliver health, well-being & personal growth Diversity Equity & Inclusion We embrace differences as strengths, representing diverse talent and fostering inclusion. Case Studies A selection of case studies from trusted customers READ MORE Clients From large Enterprise to SME READ MORE The Team Meet the My Method Team READ MORE Community Initiatives Support in the community READ MORE Explore Services Workplace Programmes Well-being Events Inspirational Speakers Internal Marketing Creative Consultancy Bespoke Content Mental Health Training Interested? Whatever stage of planning – we love to chat. Get in touch to discuss your requirements. CONTACT