About Alix Draft To Play With

My Method is a workplace well-being consultancy and agency representing industry leading talent. Our team of experts have a deep understanding of what it takes to engage and motivate individuals towards health. Creating an authentic culture of well-being for organisations is at the heart of what we do.

Our Mission

Our mission is to make it easy for organisations to empower individuals with engaging well-being experiences, training and tools for healthier living.

Our Vision

Our vision is for every person to feel nurtured, understood and fully supported on their journey to physical, mental, emotional and spiritual well-being.

87% of workers have access to well-being programmes. HR says only 31% are satisfied.

Low engagement in well-being leads to burnout, decline in company culture, ROI & loss of talent.

Healthier workplaces & social activities are now expected

Our Story

My Method was the first well-being platform in the UK to provide yoga & Pilates.
Founded in 2016, we set out to empower individuals to ‘find their method well-being’.

We’ve grown from 1:1 classes in London to corporate services across the UK and Internationally. Our person-centred approach has allowed us attract and engage individuals throughout their well-being journey and across all stages of life. We’ve learned where support is needed and responded with the introduction of meditation, sport specific training, Tai Chi, nutrition, mental health, women’s health and team building activities.

Bringing content production and events in-house was a natural step to helping companies drive well-being awareness and engagement further. We work with companies who are kickstarting their first well-being initiatives, through to platforms and event agencies bolstering content.

Our Method

Programmes are designed to meet the needs of all individuals, even in a group setting. We consider the culture and values of each organisatiom and segmentation that includes demographic psychographic, behavioural and geographic. Classes, workshops and events are customised to optimise inclusion and reach inclusion and optimsation. Consider to optimise engagement, for reach and impact. Delivered on-site, virtually and via bespoke video content.

We provide recommendations and valuable insights to facilitate the successful roll-out of programmes and events. Staying ahead of the curve and adapting with evolving employee needs and emerging trends, to ensure initiatives stay relevant.

We communicate value and benefits with promotion and strategies designed to to fully showcase what is on offer. And drive awareness and foster community with live events and inspiring speakers.

Well-being for Everyone
  • Classes & workshops,
  • Relevant to everyone
  • At any stage of life
  • Any ability or concern.
Fostering Community
  • Events & team activities
  • Inspirational speakers
  • Driving awareness
  • Fostering inclusion
Marketing & Communication
  • Strategy & promotion
  • Bespoke content
  • Fully showcase value
  • & benefits

Our Values


The latest evidence-based well-being combined with leading expertise and business insight – translated into impactful experiences.


Open and honest, we seek sustainable partnerships with companies on a mission to deliver health, well-being & personal growth

Diversity Equity & Inclusion

We embrace differences as strengths, representing diverse talent and fostering inclusion.

Case Studies

A selection of case studies from trusted customers



From large Enterprise to SME


The Team

Meet the My Method Team


Community Initiatives

Support in the community


Explore Services

Workplace Programmes

Well-being Events

Inspirational Speakers

Internal Marketing

Creative Consultancy

Bespoke Content

Mental Health Training


Whatever stage of planning – we love to chat. Get in touch to discuss your requirements.